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Hey Sugar Podcast
Welcome to Hey Sugar podcast. A podcast geared for busy women who want to lose fat without dieting and create a sustainable lifestyle. Here I will discuss sustainable practices you can apply to your lifestyle to live your best life. I will empower you to live your best life by dispelling myths, showing you that creating a sustainable lifestyle is doable and should not be complicated. I'll empower you to live in freedom by sharing common sense life advice. There will be varying guest speakers who will share their expertise and experience so you can gain insight from different people. If you want to hear the truth about fat loss, you want to work and improve on your lifestyle, and are ready to do the work... tough love is what I'll offer SO Let's do this!
Hey Sugar Podcast
4 Tips to help you reduce the mid Belly Fat | Episode 11
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Roseanne Kamau
In today's podcast coach Roseanne takes us through her top 4 tips on how to reduce that stubborn mid belly fat.
The biggest struggle many women go through is reducing the mid belly fat
While you cannot spot train fat, there are some strategies you can apply to help you reduce the fat.
Roseanne is running a 3 week challenge in November / December to help you NOT gain weight over the holidays
This challenge is dubbed the Fitmass challenge
If you'd like to join it, here's more information
https://www.courses.treasurefitness.com/holidaysmasterclass
Roseanne
https://www.instagram.com/coachroseanne/