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Hey Sugar Podcast
Welcome to Hey Sugar podcast. A podcast geared for busy women who want to lose fat without dieting and create a sustainable lifestyle. Here I will discuss sustainable practices you can apply to your lifestyle to live your best life. I will empower you to live your best life by dispelling myths, showing you that creating a sustainable lifestyle is doable and should not be complicated. I'll empower you to live in freedom by sharing common sense life advice. There will be varying guest speakers who will share their expertise and experience so you can gain insight from different people. If you want to hear the truth about fat loss, you want to work and improve on your lifestyle, and are ready to do the work... tough love is what I'll offer SO Let's do this!
Podcasting since 2022 • 55 episodes
Hey Sugar Podcast
Latest Episodes
Ep.54 Eating Well Is the Ultimate Love Language: Stop Starving & Start Loving
Sis, are you like me, who'd tried every diet i could get on, cutting out your favorite foods, being told to measure what you are eating!? Even cooking two separate meals: one for you & another for your family?You’re not alone... And you...
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23:19
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Ep.53 Rethinking Belly Fat! (IG Live Series - @CoachRoseanne Every Wedn 12PM EAT)
Ladies, it’s never too late to take control of your hormones and create a healthy, vibrant lifestyle that truly supports your body.If you’ve been feeling stuck, exhausted, or just not like yourself, this episode is for you. Whether you’...
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26:46
EP.52 Postpartum Weight Loss: Fiona’s No-Diet Approach
If you’re a mom who’s tried every diet out there, struggled with cravings, stress, sleepless nights and you’re still holding onto postpartum weight; then this episode is for you.Fiona, a mom who transformed her relationship with food, d...
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1:04:31
Ep.51 Naomi’s Health Scare & The Wake-Up Call That Changed Everything
In this episode, Naomi shares her powerful journey of transformation after a shocking health scare made her realize she wasn’t truly taking care of herself. Despite trying countless diets and struggling with weight fluctuations, nothing seemed ...
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49:18
EP.50 Strength Training for Women: A Guide to a Healthy Life
This episode will guide you on how to take that first step toward becoming a stronger, healthier version of yourself.Dive into the transformative power of strength training & why it’s a game-changer for busy women like you. From boostin...
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35:49