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Hey Sugar Podcast
Welcome to Hey Sugar podcast. A podcast geared for busy women who want to lose fat without dieting and create a sustainable lifestyle. Here I will discuss sustainable practices you can apply to your lifestyle to live your best life. I will empower you to live your best life by dispelling myths, showing you that creating a sustainable lifestyle is doable and should not be complicated. I'll empower you to live in freedom by sharing common sense life advice. There will be varying guest speakers who will share their expertise and experience so you can gain insight from different people. If you want to hear the truth about fat loss, you want to work and improve on your lifestyle, and are ready to do the work... tough love is what I'll offer SO Let's do this!
Episodes
62 episodes
Ep.61 Stop Restricting, Start Living: A New Approach to Health
Are you tired of starting a new diet every few months, only to fall back into old habits? Do you feel restricted, guilty, and stuck in a cycle of wanting to be healthy but not knowing how to make it last?It's time for a mindset...
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51:15
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EP.60 The Gut-Sleep Connection: Unlocking Your Best Health (She.E.O Summit)
Your journey to a healthier life isn't just about diet and exercise; it's about paying attention to what's happening on the inside.In this episode, we dive deep into the often-overlooked relationship between your gut health and your slee...
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13:52
Ep.59 INNER WEIGHT vs. OUTER WEIGHT; Changed Mindset = Healthy Life!
My health enthusiast! Ever feel like you're doing all the "right" things to be healthy, but nothing's changing? It might not be about what you eat, but what you believe!In this ep. we're diving deep ...
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16:42
Ep.58 I Knew There Was No Going Back; My Life Changed Forever
Does the idea of getting healthy overwhelm you? I’ve been there. Nealry 2 decades ago I made a promise to myself: to commit to a healthier life and never look back. In this ep. I share my personal journey into wel...
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12:37
Ep.57 What Will It Take For You to Change?
Have you ever had a moment so impactful that you knew you could never go back to your old ways?Today's ep. is a snippet of an event I was invited to speak; ✨I share my personal story being told that a major lifestyle change was...
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14:51
Ep.56 Beyond the Hot Flashes: Your Roadmap to Embracing Menopause
The Unspoken Truth: What Every Woman Needs to Know About Perimenopause & MenopauseWhether you're in the early stages of perimenopause, in the thick of menopause, or just curious about what's to come, this episode is for you....
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25:29
Ep.55 From Heartbreak to Healing: Grace's Journey of Resilience
In this deeply moving episode, we sit down with Grace, whose incredible story of resilience is truly one for the books. Grace openly shares her emotional journey.Life took an unexpected turn when her beloved father passed away, promptin...
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58:54
Ep.54 Eating Well Is the Ultimate Love Language: Stop Starving & Start Loving
Sis, are you like me, who'd tried every diet i could get on, cutting out your favorite foods, being told to measure what you are eating!? Even cooking two separate meals: one for you & another for your family?You’re not alone... And you...
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23:19
Ep.53 Rethinking Belly Fat! (IG Live Series - @CoachRoseanne Every Wedn 12PM EAT)
Ladies, it’s never too late to take control of your hormones and create a healthy, vibrant lifestyle that truly supports your body.If you’ve been feeling stuck, exhausted, or just not like yourself, this episode is for you. Whether you’...
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26:46
EP.52 Postpartum Weight Loss: Fiona’s No-Diet Approach
If you’re a mom who’s tried every diet out there, struggled with cravings, stress, sleepless nights and you’re still holding onto postpartum weight; then this episode is for you.Fiona, a mom who transformed her relationship with food, d...
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1:04:31
Ep.51 Naomi’s Health Scare & The Wake-Up Call That Changed Everything
In this episode, Naomi shares her powerful journey of transformation after a shocking health scare made her realize she wasn’t truly taking care of herself. Despite trying countless diets and struggling with weight fluctuations, nothing seemed ...
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49:18
EP.50 Strength Training for Women: A Guide to a Healthy Life
This episode will guide you on how to take that first step toward becoming a stronger, healthier version of yourself.Dive into the transformative power of strength training & why it’s a game-changer for busy women like you. From boostin...
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35:49
EP.49 Why Weight Gain Is Holding You Back (And How to Stop It Now)
Ever wondered why that extra weight is more than just a number on the scale?In this episode, I break down the reasons why gaining excess weight can seriously affect your health — and the benefits of taking care of your body NOW. 💪If ...
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29:42
Ep.48 Nourish to Flourish: How Self Care & Nutrition Transforms Skin
In this inspiring episode, we sit down with Peris, to uncover her incredible journey of self-discovery & transformation. Peris shares how her personal struggles with skin health led her to realize the profound connection between nu...
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1:02:28
Ep.47 Ozempic? Lipo? Diets? All your Nutrition questions answered!
Confused about the world of nutrition, weight loss & wellness trends? In this episode, we dive into the most frequently asked questions weight loss and weight loss trends. Are they worth the hype? Do they actually work? And how do they fit ...
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1:04:50
EP.46 How I Overcame & How You Can Too!
Struggling with sleep? In this episode, I open up about my personal journey of battling sleep issues for a long time, only to discover that I was entering my peri-menopausal stage. It was a wake-up call to start creating healthier habits to ens...
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39:00
Ep.45 Could this be blocking your transformation?
Living a healthy and sustainable lifestyle is achievable no matter what season of life you’re in. The key lies in making intentional choices and believing that a balanced, fulfilling life is possible for you. In this episode, we dive i...
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43:17
Ep.44 Ditching Diets and Finding Food Freedom
In this episode, Sharon shares her journey to finding true Food Freedom! She talks about how joining the Hey Sugar program completely changed her approach to nutrition. Initially, she expected to follow a strict diet but was p...
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32:35
Ep.43 Ten (10) Weight Loss Tips You Can't Ignore!
In this episode, I’m sharing my top 10 weight loss tips that have been my go-to for over two decades of living a holistic, healthy lifestyle. These aren’t quick fixes or trendy hacks—they’re tried-and-true principles that can ma...
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31:26
Ep.42 Why you continue to Struggle with your Weight Loss!
Ever wondered how to create a sustainable lifestyle and what it looks like? Tune in to learn the steps on how to create this lifestyle - just for you.
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41:20
Ep.41 How Kaki Transformed Her Wellness & Mindset to Prioritize Nutrition and Life Goals
In this episode, Kaki shares her journey of transforming her wellness and mindset, helping her discover what truly matters in her life. She talks about how shifting her mindset empowered her to make better choices, especially in ...
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49:49
Ep.40 How Yvonne Transformed Her Life: Achieving Mental & Food Freedom, Losing over 50Kgs, while Staying Healthy
Do you feel like losing weight and keeping it off is impossible? Have you tried every diet and still can't seem to find something that works for you?Meet Yvonne! She lost over 50 kilos (100 pounds) and has kept it off ...
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1:08:22
Ep.39 How Dorcas Transformed Her Mindset to Achieve the Body She Always Desired...
Some stories will need to be heard in their entirety so that you can grasp the full breath of a transformed life.Such is the story of Dorcas, (IG @dorcasnyawira ) who worked hard to change her life. Her journey was not line...
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45:07
Ep.38 How Mildred lost 8 inches and lost 1 dress size and reversed high blood pressure in just 6 weeks
When Mildred joined the Hey Sugar Program, she was struggling with skyrocketing blood pressure and weight gain which left her feeling discouraged. As a new mom, she didn’t think losing weight was possible. But through the program, Mildred disco...
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32:53
Ep.37 How Felista lose 6 kilos in 6 weeks. Hear and see the power of transformation
In today’s episode, we dive into the inspiring journey of Felista, a woman who, after seeing the incredible transformation of her daughter, decided to take the leap and join the Hey Sugar 6-week transformation program. Initially skeptical, Feli...
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37:59