Hey Sugar Podcast

Welcome to Hey Sugar podcast. A podcast geared for busy women who want to lose fat without dieting and create a sustainable lifestyle. Here I will discuss sustainable practices you can apply to your lifestyle to live your best life. I will empower you to live your best life by dispelling myths, showing you that creating a sustainable lifestyle is doable and should not be complicated. I'll empower you to live in freedom by sharing common sense life advice. There will be varying guest speakers who will share their expertise and experience so you can gain insight from different people. If you want to hear the truth about fat loss, you want to work and improve on your lifestyle, and are ready to do the work... tough love is what I'll offer SO Let's do this!

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Hey Sugar Podcast

Celebrating small wins

September 11, 2023 • Roseanne Kamau

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Welcome to an uplifting episode of "Find Your Treasure," where we explore the transformative power of "Celebrating Small Wins" along your health, wellness, and weight loss journey. In this episode, we delve into the art of finding happiness and contentment in every step of your journey.

Are you ready to start a healthy and sustainable weight loss journey? Sign up and attend our three-part masterclass series where we'll cover:

✨ The Mindset for Success: Learn the mental strategies that empower you to kickstart and sustain your weight loss journey.

✨ Nutrition Essentials: Discover the fundamentals of healthy eating, including meal planning, portion control, and making nutritious choices.

✨ Overcoming Plateaus: Learn how to break through weight loss plateaus and keep the momentum going.

✨ Lifestyle and Habits: Explore the habits that can make or break your success and how to cultivate a healthier lifestyle.

✨ Q&A Session: Bring your burning questions and get personalized advice from our expert panel.

Sign up here: https://bit.ly/45GSjo8

Roseanne
https://www.instagram.com/coachroseanne/