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Hey Sugar Podcast
Welcome to Hey Sugar podcast. A podcast geared for busy women who want to lose fat without dieting and create a sustainable lifestyle. Here I will discuss sustainable practices you can apply to your lifestyle to live your best life. I will empower you to live your best life by dispelling myths, showing you that creating a sustainable lifestyle is doable and should not be complicated. I'll empower you to live in freedom by sharing common sense life advice. There will be varying guest speakers who will share their expertise and experience so you can gain insight from different people. If you want to hear the truth about fat loss, you want to work and improve on your lifestyle, and are ready to do the work... tough love is what I'll offer SO Let's do this!
Hey Sugar Podcast
Exploring Holistic Wellness: Insights from Anne
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Roseanne Kamau
In this episode, we delve into a captivating conversation with our guest host, Anne, as she shares her transformative journey through the Hey Sugar Program. She walks us through her firsthand experience and insights gained while navigating the holistic approach to wellness and healthy living.
Key Highlights:
• Introduction to Wholistic Wellness
• Personal Transformation
• Integrating Nutrition and Mindsets
• The Hey Sugar Impact:
Join us in this enlightening conversation and discover how the Hey Sugar Program became a catalyst for holistic wellness, empowering our guest host to embrace a healthier lifestyle and mindset.
Roseanne
https://www.instagram.com/coachroseanne/