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Hey Sugar Podcast

Welcome to Hey Sugar podcast. A podcast geared for busy women who want to lose fat without dieting and create a sustainable lifestyle. Here I will discuss sustainable practices you can apply to your lifestyle to live your best life. I will empower you to live your best life by dispelling myths, showing you that creating a sustainable lifestyle is doable and should not be complicated. I'll empower you to live in freedom by sharing common sense life advice. There will be varying guest speakers who will share their expertise and experience so you can gain insight from different people. If you want to hear the truth about fat loss, you want to work and improve on your lifestyle, and are ready to do the work... tough love is what I'll offer SO Let's do this!

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What NO one talks about when you go on a diet

January 23, 2024 • Roseanne Kamau

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Most people in the weight loss industry do NOT talk about what we lose when we are on a quest to lose weight. This is not a topic of conversation because NO One really explains the entire weight loss journey and what happens when we go on diets. And its disingenuous of a trillion dollar industry to prey on vulnerable people

So today I want to talk to you about what is not talked about and WHY it is important for you to be aware of the hindrances that may take place when you decide to go on a diet.

Ultimately, the decision lies with you and being aware of what’s not talked about is critical to your overall success in your weight loss goals and how sustainable they can be.

What is your biggest take away? Share with me below.

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Roseanne
https://www.instagram.com/coachroseanne/