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Hey Sugar Podcast
Welcome to Hey Sugar podcast. A podcast geared for busy women who want to lose fat without dieting and create a sustainable lifestyle. Here I will discuss sustainable practices you can apply to your lifestyle to live your best life. I will empower you to live your best life by dispelling myths, showing you that creating a sustainable lifestyle is doable and should not be complicated. I'll empower you to live in freedom by sharing common sense life advice. There will be varying guest speakers who will share their expertise and experience so you can gain insight from different people. If you want to hear the truth about fat loss, you want to work and improve on your lifestyle, and are ready to do the work... tough love is what I'll offer SO Let's do this!
Hey Sugar Podcast
Ep.32 What would I do differently if I was overweight and wanted to lose weight?
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Roseanne Kamau
Well I will be taking you through the mindset skill I would use NOW so that I do not make the
mistakes I made many years ago or many of my clients made.
For me, the mindset is everything. How you set your mind is what sets your behavior up for
what eventually becomes your lifestyle
These three mindset tips if applied 1 will help you create a healthy and sustainable lifestyle
that is not riddled with drama, restriction or pain.
Roseanne
https://www.instagram.com/coachroseanne/