Ep.34 How one mom lost 16 kilos / 35 pounds without sacrificing foods she loved

Imagine this: you're a busy mom, running your own business and managing your family's needs. Slowly. You've let your boundaries slide a bit, turning to food to cope with the stress until you hardly recognize yourself anymore. 

That's where Asya found herself. At 85 kilos, she realized she'd packed on a lot of weight, she tried every diet in the book, including keto, only to end up back where she started or even heavier. 

Then, one day, she stumbled upon an Instagram post about Coach Roseanne's masterclass. 

Curious, she decided to give it a shot. To her surprise, she decided to join the Hey Sugar program which led to incredible results. 

Asya Focused on her nutrition mostly and She began to watch the weight drop, her clothes started to fit better, and her energy levels soared —all while still enjoying the foods she loved. 

And no she did not have access to a gym she was just walking and being mindful about what she ate. 

But the best part? 

Her mindset underwent a complete transformation. By setting boundaries and prioritizing self-care, she not only reclaimed her health but also became a better version of herself for her family. Asya's journey serves as an inspiration, showing that it's possible to achieve lasting change without deprivation or sacrifice

Asya's Instagram: https://www.instagram.com/asya_nasser?igsh=bHViZnJ3cDA2aGdj

To learn more about the hey sugar transformation program click the link below:
https://bit.ly/3SFVLvg

Roseanne
https://www.instagram.com/coachroseanne/