Ep.35 She lost 25 kilos / 55 pounds without dieting Artwork

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Welcome to Hey Sugar podcast. A podcast geared for busy women who want to lose fat without dieting and create a sustainable lifestyle. Here I will discuss sustainable practices you can apply to your lifestyle to live your best life. I will empower you to live your best life by dispelling myths, showing you that creating a sustainable lifestyle is doable and should not be complicated. I'll empower you to live in freedom by sharing common sense life advice. There will be varying guest speakers who will share their expertise and experience so you can gain insight from different people. If you want to hear the truth about fat loss, you want to work and improve on your lifestyle, and are ready to do the work... tough love is what I'll offer SO Let's do this!

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Ep.35 She lost 25 kilos / 55 pounds without dieting

February 20, 2024 • Roseanne Kamau

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She lost a whopping 25 kilos / 55 pounds!!!

95 kilos at 29 years old is not the life Vanessa had envisioned for herself.

Achy knees and an achy lower back are not a life she enjoyed

Not taking pictures and hiding in bigger clothes is the life she had become accustomed to.

And she got tired of being tired

Vanessa's journey is a journey that will show you the possibilities of believing in yourself when you don't believe in yourself. Her story inspires you and hopefully motivates you to change your life to become the best version of yourself.

What's spoken to you most about her journey?

Follow her here
https://www.instagram.com/vanny_muriuki?igsh=MTNrZjh1aTEzY2hibQ==

To learn more about the hey sugar transformation program click the link below:
https://bit.ly/3SFVLvg

Roseanne
https://www.instagram.com/coachroseanne/