Ep.45 Could this be blocking your transformation? Artwork

Hey Sugar Podcast

Welcome to Hey Sugar podcast. A podcast geared for busy women who want to lose fat without dieting and create a sustainable lifestyle. Here I will discuss sustainable practices you can apply to your lifestyle to live your best life. I will empower you to live your best life by dispelling myths, showing you that creating a sustainable lifestyle is doable and should not be complicated. I'll empower you to live in freedom by sharing common sense life advice. There will be varying guest speakers who will share their expertise and experience so you can gain insight from different people. If you want to hear the truth about fat loss, you want to work and improve on your lifestyle, and are ready to do the work... tough love is what I'll offer SO Let's do this!

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Hey Sugar Podcast

Ep.45 Could this be blocking your transformation?

November 13, 2024 • Roseanne Kamau

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Living a healthy and sustainable lifestyle is achievable no matter what season of life you’re in. The key lies in making intentional choices and believing that a balanced, fulfilling life is possible for you.
In this episode, we dive into Irene's inspiring journey, showing how she embraced fitness, wellness and sustainability in her life.
Tune in to hear her story and discover how you can make choices that support your own long-term health and well-being.

Previous Ep. with Irene; "How to Create Healthy Boundaries" - https://youtu.be/wMi6cziR8VU?si=Uoqy3ZEcRJDn2wnK

IG @CoachRoseanne - https://www.instagram.com/coachroseanne/
IG @IreneWMumo - https://www.instagram.com/irenewmumo?igsh=MXh5cnExMWdkYmk4cQ==

Roseanne
https://www.instagram.com/coachroseanne/