Ep.51 Naomi’s Health Scare & The Wake-Up Call That Changed Everything Artwork

Hey Sugar Podcast

Welcome to Hey Sugar podcast. A podcast geared for busy women who want to lose fat without dieting and create a sustainable lifestyle. Here I will discuss sustainable practices you can apply to your lifestyle to live your best life. I will empower you to live your best life by dispelling myths, showing you that creating a sustainable lifestyle is doable and should not be complicated. I'll empower you to live in freedom by sharing common sense life advice. There will be varying guest speakers who will share their expertise and experience so you can gain insight from different people. If you want to hear the truth about fat loss, you want to work and improve on your lifestyle, and are ready to do the work... tough love is what I'll offer SO Let's do this!

All Episodes

Hey Sugar Podcast

Ep.51 Naomi’s Health Scare & The Wake-Up Call That Changed Everything

March 14, 2025 • Roseanne Kamau

Send us a text

In this episode, Naomi shares her powerful journey of transformation after a shocking health scare made her realize she wasn’t truly taking care of herself. Despite trying countless diets and struggling with weight fluctuations, nothing seemed sustainable, until she shifted her mindset & focused on real, lasting change.

She opens up about:
✔ Ignoring the signs of poor health
✔ The reality of emotional eating & unsustainable diets
✔ Why fat loss, not just weight loss, matters
✔ Learning to listen to her body & embrace moderation
✔ How she lost 14kg by focusing on nutrient-dense foods & balance

Plus, Naomi shares her favourite go-to fruit salad recipe packed with nutrients! Go on YouTube [https://youtube.com/@coachroseanne7275?si=zNYVQxdpUiG5makq ] to see how to prep this.

If you’ve ever felt stuck in the cycle of dieting or struggled to put your health first, this episode is for you. Tune in now!

Naomi's IG: [ https://www.instagram.com/naomsnj?igsh=bHk5Ym9mYWIxOXE3 ]
🎧 Listen, Subscribe & Leave a comment! #HeySugarPodcast

Roseanne
https://www.instagram.com/coachroseanne/