Ep.54 Eating Well Is the Ultimate Love Language: Stop Starving & Start Loving

Sis, are you like me, who'd tried every diet i could get on, cutting out your favorite foods, being told to measure what you are eating!? Even cooking two separate meals: one for you & another for your family?
You’re not alone... And you're not broken.
In this ep., we're getting real about diet culture, the guilt, the pressure to shrink ourselves in the name of health. If you’ve ever felt overwhelmed by food rules or frustrated by the constant battle with your body, this conversation is your permission slip to stop punishing yourself.

✨ You’ll learn:
- Why restriction & starvation don’t serve your body (or your sanity)
- How to recognize the signals your body is trying to send you
- The shift from control to compassion when it comes to food and body image
- How to nourish your body with love & not deprivation

This is about fueling your body, not starving it. It’s not how little you eat; it’s how well you eat. You deserve to enjoy food, feel energized.
💬 Leave a comment if this resonates, & share with a friend who needs to hear this!


Your FREE copy of "Rethinking Your Weight Loss Strategies": - https://www.courses.treasurefitness.com/weightlossstrategies

Roseanne
https://www.instagram.com/coachroseanne/