Ep.58 I Knew There Was No Going Back; My Life Changed Forever Artwork

Hey Sugar Podcast

Welcome to Hey Sugar podcast. A podcast geared for busy women who want to lose fat without dieting and create a sustainable lifestyle. Here I will discuss sustainable practices you can apply to your lifestyle to live your best life. I will empower you to live your best life by dispelling myths, showing you that creating a sustainable lifestyle is doable and should not be complicated. I'll empower you to live in freedom by sharing common sense life advice. There will be varying guest speakers who will share their expertise and experience so you can gain insight from different people. If you want to hear the truth about fat loss, you want to work and improve on your lifestyle, and are ready to do the work... tough love is what I'll offer SO Let's do this!

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Ep.58 I Knew There Was No Going Back; My Life Changed Forever

September 15, 2025 • Roseanne Kamau

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Does the idea of getting healthy overwhelm you?
I’ve been there.
Nealry 2 decades ago I made a promise to myself: to commit to a healthier life and never look back.

In this ep. I share my personal journey into wellness, nutrition and fitness; from the very first step to building a thriving community.

I talk about what it was like at the very beginning; the challenges, the research, & the moment I realized this was not a temporary but a sustainable lifestyle i was creating...

My journey wasn't just about weight loss; it was about reclaiming my health and it eventually became my passion to help other women do the same.
My goal is to show you that ✨It Is Possible To Transform Your Life✨, one small step at a time...

Roseanne
https://www.instagram.com/coachroseanne/