Ep.61 Stop Restricting, Start Living: A New Approach to Health

Are you tired of starting a new diet every few months, only to fall back into old habits? 
Do you feel restricted, guilty, and stuck in a cycle of wanting to be healthy but not knowing how to make it last?

It's time for a mindset shift.

I was honoured to be a guest on Adelle Onyango's show; "For Mannerless Women - @LegallyCluelessAfrica" 

In this episode, we cover:
* Why "changing your mind" is the first and most crucial step to health.
* How to stop feeling "restricted" and make healthy eating a lifestyle.
* "Food is a love language": Understanding the emotional connection to what you eat.
* The critical question you MUST ask yourself: What is your "Why"?
* Practical, daily steps you can take (even when you're busy).
* How to identify what's *really* stopping you from taking the next step.
* Why there is "no shame" in asking for help on your journey.

This conversation isn't about a quick-fix diet; it's about building a sustainable, joyful, and healthy relationship with food and your body.

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 #MindsetShift #HealthyLifestyle #Nutrition 

Roseanne
https://www.instagram.com/coachroseanne/